Nutritious Banana Split: A Simple Breakfast Recipe

Healthy Banana Split Recipe

When we picture banana splits, we often imagine extravagant sundaes brimming with ice creams, luscious creams, and syrupy toppings. Nevertheless, with a sprinkle of creativity using wholesome ingredients, we can reinvent this decadent dessert into a healthful indulgence suitable for breakfast or an energizing snack. This healthy banana split recipe features fresh fruits, yogurt, and various nutritious elements, lending a delightful twist to the conventional banana split.

banana split on a plate with fruit on top

This incredibly simple and delightful healthy banana split allows you to relish a decadent treat without compromising on flavor. This fun snack has no added sugars—only the natural sweetness from the banana and berries, with a touch more from granola and yogurt if unsweetened versions aren’t used. It can even serve as a nutritious breakfast, which happens to be my preferred way of enjoying it!

Perfect for everyone, this quick breakfast idea is ideal for busy mornings as it comes together in just minutes! It’s also a fantastic recipe to make with kids, as it’s not just fun to assemble but also remarkably easy.

yogurt and granola on top of a banana split

What You’ll Need

  • a medium banana: A ripe banana is recommended.
  • vegan yogurt: For this recipe, I’ve opted for vegan yogurt, though you are welcome to use any yogurt you prefer, such as Greek or plain yogurt.
  • granola: I enjoy making my own homemade plant-based granola. Consider trying this fantastic vegan granola recipe if you’re looking for a DIY option!
  • strawberries
  • fresh blueberries
  • kiwi
  • mango
  • blackberries
  • peanut butter

Other Topping Options

While I chose to top my healthy banana split with yogurt, granola, and fresh berries, there are countless other toppings to explore! Here are some delicious options for enhancing your banana split:

  • dark chocolate chips or cacao nibs
  • chia seeds or pumpkin seeds for added healthy fats
  • maple syrup: if you prefer a sweeter taste, feel free to drizzle some maple syrup, agave, or honey on top.
  • chocolate sauce
  • almond butter or cashew butter: while I went with peanut butter, any nut butter of your choice will work beautifully.
  • maraschino cherries: to keep the nostalgia of classic banana splits, consider adding a maraschino cherry on top!

Boosting Protein in Your Banana Split

If you’re looking to increase the protein content of this delightful breakfast, several options are available. One of the simplest methods is to mix protein powder into the yogurt used in the recipe.

Additionally, you might have seen the trending use of cottage cheese this year. High in protein, cottage cheese makes a fantastic substitute for yogurt. However, note that it isn’t vegan. If you would like a dairy-free version, you can check out my recipe for quick and easy vegan cottage cheese.

How to Prepare This Breakfast Banana Split Recipe

Begin by slicing a banana down the center and carefully removing the peel from the halves.

cutting a banana in half
Cut the banana in half.
removing the peel from a halved banana
Peel off the peel.

Once peeled, arrange the banana halves on a plate, and generously top with creamy dairy-free yogurt, granola, berries, additional fresh fruits, and a delightful drizzle of peanut butter.

banana halves on a plate
banana split on a plate with yogurt on top
yogurt and granola on top of a banana split

Slice and relish!

Indulging in a healthy banana split doesn’t necessitate sacrificing flavor or enjoyment. By incorporating fresh fruits, yogurt, and various nutritious elements, you can create a delicious substitute for the classic banana split. Whether it’s enjoyed as a fun breakfast, a satisfying snack, or a whimsical school treat, this recipe is perfect for those who prioritize healthy eating. Gather your favorite toppings, follow this recipe, and delight in every mouthwatering bite of your wholesome banana split!

More Breakfast Inspiration

If you crave more quick and delectable breakfast recipes to whip up throughout the week, consider trying this creamy coconut chia pudding or my homemade protein bar recipe.

For meal prep ideas that you can grab on the go, these granola cups and cereal bites are great options.

Video Tutorial

Healthy Banana Split Recipe

By Gaby Dimova

This nutritious banana split acts as a delightful alternative to the traditional version, made with healthier ingredients and ready in just five minutes!

Prep Time: 5 minutes

Total Time: 5 minutes

Course: Dessert

Cuisine: American

Servings: 1 banana split

Calories: 173 kcal

Ingredients

  • 1 banana
  • Vegan yogurt
  • Granola
  • Strawberries
  • Blueberries
  • Kiwi
  • Mango
  • Blackberries
  • Peanut butter

Instructions

  • Slice a banana down the middle and peel off the peel.
  • Place the banana halves on a plate and top with creamy dairy-free yogurt, granola, berries, and a drizzle of peanut butter.
  • Slice and enjoy!

Video

Nutrition

Calories: 173 kcal

Carbohydrates: 43 g

Protein: 3 g

Fat: 1 g

Saturated Fat: 0.2 g

Fiber: 7 g

Keyword: healthy banana split

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