Mango and Blueberry Smoothie - Recipes from Vegetable World

This revitalizing Mango Blueberry Smoothie offers a nutritious way to kickstart your morning. Easy to prepare and packed with beneficial ingredients, a smoothie is an excellent choice at any time of the day. With the delightful combination of blueberries, mangos, protein powder, and banana, this smoothie is both hearty and satisfying.

Pouring a blueberry smoothie into a tall glass on the table.

Succulent blueberries teamed with tart mangos create a refreshing and delicious smoothie. The addition of vanilla protein powder ensures this smoothie will keep you feeling full and satisfied. Chia seeds contribute texture, extra protein, and healthy fats, while a ripe banana adds natural sweetness. This smoothie is exceptionally quick and easy to prepare, making it perfect for those busy days.

If you enjoy smoothies, consider trying this Mango Protein Smoothie or this Cauliflower Spinach Green Smoothie.

Why You’ll Love This Easy Blueberry Smoothie Recipe

One step: It couldn’t get easier! Just blend all the ingredients together, and your smoothie is ready in minutes.
Healthy: Brimming with protein, healthy fats, and fiber, this protein smoothie is the ideal way to begin your day.
Versatile: Smoothies can be tailored to your preference. Have no bananas? Substitute with a ripe pear. Out of blueberries? Strawberries will work just as well.
Family-friendly: Both kids and adults will love this smoothie—it’s irresistible!

Ingredients for This Blueberry Mango Smoothie

Blueberries: Fresh or frozen blueberries will both work perfectly in this smoothie.
Mango: Fresh or frozen mango adds delightful fruity flavor.
Protein powder: Opt for a vegan vanilla protein powder to enhance the smoothie’s staying power.
Banana: Use a ripe banana for natural sweetness. The riper the banana, the sweeter it becomes, so let bananas ripen until their peels are speckled with black.
Chia seeds: Chia seeds contribute extra protein, healthy fats, and fiber.
Milk: Choose your favorite non-dairy milk. Oat milk provides the creamiest texture, while soy milk adds extra protein. Opt for unsweetened varieties to control the sweetness.

Refer to the recipe card below for precise ingredient amounts, nutritional information, and comprehensive instructions to prepare this blueberry mango smoothie.

Variations

Experiment with different berries: Use any berries or fruits available! Try a strawberry-blueberry blend or mix in raspberries or blackberries for a twist.
Craft a tropical smoothie: Substitute mango with pineapple, papaya, or dragon fruit for a tropical flair.
Opt for flavored milk: For a sweeter touch, choose vanilla-flavored nondairy milk. You might also use plain protein powder if you go this route.
Substitute chia seeds: If unavailable, feel free to use hemp seeds or flax seeds.
Add greens: Create a blueberry spinach or kale smoothie for a nutritional boost.

How to Make a Blueberry Smoothie

To prepare this vegan smoothie, add all ingredients to a blender and blend until creamy and smooth!

Adding all the ingredients to a blender to make a blueberry smoothie.

Serving Suggestions

This smoothie pairs wonderfully with anything. Enjoy it as a meal on the go, a refreshing snack, or with one of your favorite dishes. Here are a few of my preferred pairings:

Storage Directions

Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to one day. The consistency may be slightly thinner; add additional fruit or ice cubes to thicken it if drinking later.
Freezing: Leftover smoothies can be frozen, then thawed at room temperature until reaching your desired consistency.
Make Smoothies Ahead: Prepare all ingredients ahead of time, freeze them together, and then thaw slightly before blending. Everything will be pre-measured for your convenience.

Video

Expert Tips

Add ice cubes: If using fresh fruit, add ice cubes to create a thicker texture.
Keep frozen bananas on hand: Never let bananas go to waste; once ripe, peel and freeze them for smoothies, banana muffins, or banana bread.
Swap trademark for yogurt: If a thicker texture is preferred, use nondairy yogurt instead of milk.
Stock up on frozen fruit: Frozen fruit is often more affordable than fresh and available year-round; keep some on hand for quick smoothie prep.
Start with liquid: When blending, add the liquid first; this helps the blending process.

Recipe FAQs

How can I add more protein to a smoothie?

For added protein, include a tablespoon of nut butter—for instance, almond butter adds 4 grams of protein per tablespoon. Hemp seeds also work well; adding 1½ tablespoons can provide 4 grams of protein. Alternatively, boost the protein powder amount. Just remember, you may need to add more liquid to achieve your desired consistency.

Do you need a high-speed blender to make this smoothie?

No need for a fancy blender; any type, even an immersion blender, will work perfectly for this blueberry banana protein smoothie.

How can I make my smoothie sweeter?

To enhance the sweetness of your smoothie, add more ripe banana or drizzle in some maple syrup. Introduce small amounts until reaching your preferred level of sweetness. Alternative sweeteners like stevia also work well.