Mango Protein Smoothie – A Recipe from Veggie World

Combining frozen mango and a ripe banana with thick, creamy canned coconut milk and coconut yogurt creates a frothy, smooth delight. Adding a scoop of vanilla-flavored vegan protein powder enhances the smoothie’s staying power while imparting a hint of sweetness from the vanilla.

Recently, this smoothie has been my favorite quick breakfast and afternoon snack. It captures the essence of summer, even amid winter chill! If smoothies are your thing, you might also enjoy the Pina Colada Smoothie Bowl or Cauliflower Green Spinach Smoothie.

Why You’ll Love This Frozen Mango Smoothie

• Simple: This is one of the easiest smoothie recipes you’ll come across. Just toss everything into the blender, and you’re done!
• Filling: With its protein and fiber content, this smoothie will keep you satisfied for hours.
• Refreshing: The use of frozen mango ensures you enjoy a cold drink.
• Adaptable: Feel free to swap in different fruits, change your protein powder, or add greens to create your perfect blend.

What You’ll Need to Make a Protein Smoothie

• Frozen mango: Chopped, frozen mango contributes to the creaminess and chill of this smoothie.
• Banana: A ripe banana naturally sweetens the smoothie.
• Vanilla protein powder: Brands such as Truvani, Ritual, Orgain, Vega, and Ancient Nutrition can be used to boost the protein content. Opting for a vanilla-flavored one adds extra flavor.
• Coconut yogurt: This adds creaminess; if unavailable, any vegan yogurt will suffice.
• Coconut milk: Canned coconut milk makes for an extra creamy smoothie.
• Turmeric: A pinch for color, if desired (optional).

Variations

• Use fresh mango: If you prefer fresh, substitute frozen mango with fresh mango and add ice cubes for texture.
• Incorporate other tropical fruits: Blend a mango pineapple protein smoothie or use papaya for variety. Fresh or frozen, both options work, but if using fresh, include ice for chill.
• Change the protein powder: If vanilla protein powder isn’t accessible, use plain protein powder and add a teaspoon of vanilla extract or vanilla yogurt.
• Experiment with different milks: Although canned coconut milk is recommended for creaminess, feel free to use your favorite refrigerated plant-based milk.
• Add some greens: Incorporate fresh or frozen greens for added nutrition; try making a mango spinach smoothie.
• Increase protein: Add a tablespoon of hemp seeds for additional protein and healthy fats.
• Boost creaminess: Include half an avocado for an even smoother texture—this will slightly alter the flavor.
• Add more fruits: Create a blueberry mango or strawberry mango smoothie for delightful variations.

How to Make This Mango Protein Smoothie Recipe

Blend everything: Combine all ingredients in a blender, mix well, and enjoy!

How to Store

• Refrigeration: Smoothies are best enjoyed fresh, but you can keep leftovers in an airtight container for up to one day. Note that the consistency may become less creamy and more watery; blend with a few ice cubes to restore it.
• Freezing: Leftover smoothie can be frozen for up to a month. Allow it to thaw on the counter until it reaches your desired consistency before consuming.

Serving Suggestions

This mango protein smoothie pairs well with any meal. Here are some great examples:

Recipe Tips

• Let the mangos soften: If you don’t have a high-speed blender, allow mangos to soften slightly for easier blending.
• Add liquids first: For conventional blenders, adding liquid ingredients at the bottom simplifies the blending process.
• Keep frozen fruit handy: It’s great to have frozen fruit available, whether mangos, strawberries, or blueberries.
• Store ripe bananas: Don’t toss out ripe bananas! Freeze them for convenience in smoothies; peel and chop them first.
• Freeze overripe fruits: Overripe fruits that are still good can also be frozen for future use.
• No frozen mangos? If only fresh mangos are on hand, feel free to use those and add a few ice cubes.

Frequently Asked Questions